Breathwork
The breath is a key. Learning to work with it can change the way we experience the body, the nervous system and ourselves.
It is the first thing we receive when we are born and the last thing we release before we die. It is with us through every moment in between, constantly responding to our body, emotions and state of being. Learning to work with it is learning to work with life itself.
Most of us move through life breathing unconsciously. Over time, patterns form without us ever noticing. The body follows the breath, and the breath follows the body. When our breathing becomes shallow, restricted or dysfunctional, the nervous system begins to reflect those patterns.
Through conscious practice, we begin to bring awareness back to something that has been with us from the very beginning. Different patterns can regulate the nervous system, shift our internal state, bring us deeper into the body and open the door to deeper inner work.
A Practice Shaped Around You
Each session is adapted to you, meeting you where you are and focusing on what you want to explore.
We begin with a gentle guided meditation to quiet the mind and bring awareness into the body. From there, I’ll guide you through a selection of breathing patterns and practices, introducing the principles behind them and how they can influence the body and nervous system.
As the session develops, we can work with rhythm, geometry and numerology, exploring how different patterns create different experiences within the body. There is space throughout to slow down, observe what arises and allow the practice to unfold at your own pace.
60 minutes — €70
Available in person & online