You carry the light within.
It’s time to remember who you are.
Meet Rory
Dia duit. I’m Rory, the man behind Imbas.
I’m a traditional stonemason, musician, author, breathwork guide and Rahanni Celestial Healing practitioner. I use my hands, my heart and my soul to create.
Imbas is one of those creations.
The name comes from the ancient Irish tradition of Imbas Forosnaí, meaning illuminated inspiration. It was associated with the filí, the poet-seers of Ireland, who entered deep states to receive vision, insight and poetic wisdom.
This tradition speaks deeply to my own work. Through breath and inward attention, we bring light to our inner world, deepen our understanding of ourselves and begin to remember who we are.
To know thyself is to know the universe.
This is the path I have chosen. To face my shadows, fill my life with light and remember who I am beyond the labels, pain and scars gathered along the way. Through my own journey, I hope to help others find their way back to themselves.
I am currently training with Dan Brulé, one of the world’s leading breathwork teachers, while continuing to develop my own methods through Imbas.
Our Services
Body
The breath is a key inward. A way to reconnect with yourself, let go of old patterns, and remember who you are.
Breathwork
Mind
Your name holds the blueprint of your soul. Rediscover your gifts, your purpose, and the path you’ve chosen.
Soul Frequency Mapping
Spirit
Balance your masculine and feminine energies, open the heart, and reconnect with the love within.
Rahanni Celestial Healing
The Breath Circuit
The Breath Circuit is a guide to trauma healing through breathwork, ancestral memory, and the living grid of light that connects body, land, and spirit. Drawing from sacred geometry and ancient Celtic wisdom, this book reveals how each inhale and exhale can restore balance, release pain, and awaken remembrance.
At its heart lies the Covenant — the forgotten vow between human and Earth, body and soul, creation and Creator. Through the spiral of nine chapters, mirroring the breath itself — inhalation, descent, ascent, and return — you are invited to walk the path home to wholeness.
Inside you will discover:
• Breathwork practices including 3-6-9 harmonics and spiral breathing to regulate the nervous system and transform stored trauma into presence.
• How (trauma lives in the body) — and how breath can unlock and integrate that pain into wisdom.
• The connection between the (Living Grid of the Earth) and your own energy system.
• Ways to ground spiritual awakening in everyday movement, eating, and walking.
• The role of ancestral memory and sacred sites in remembering who you are.
Each chapter begins with a breath and closes with a mantra — practical gateways to relieve anxiety, exhaustion, and disconnection.
This is not a book about escape, but return. Breath by breath, you reclaim your wholeness.
If you are ready to heal, remember, and reconnect with the living grid of light, begin with your next breath.
My first book, The Breath Circuit, came from my own experience of Imbas, a period in which the words seemed to flow from somewhere deeper. It brought together much of what I had experienced through breath, healing, consciousness, energy and my connection to Source.
It is a guide to trauma healing through breathwork, ancestral memory and the living grid of light that connects body, land and spirit. Drawing from sacred geometry and ancient Celtic wisdom, it explores how the breath can restore balance, release stored pain and awaken remembrance.
At its heart lies the Covenant — the forgotten vow between human and Earth, body and soul, creation and Creator. Across nine chapters, you are guided through breathwork practices including 3-6-9 harmonics and spiral breathing, the ways trauma lives within the body, ancestral memory, spiritual awakening and our connection to the living Earth.
Each chapter begins with a breath and closes with a mantra — practical gateways into the teachings and the journey within.
Breath by breath, The Breath Circuit brings you home to yourself.
Collaborate with Rory
Podcasts • Interviews • Events • Workshops • Collaborations
I’m always open to meaningful conversations and collaborations around breathwork, healing, consciousness, spirituality and the journey of remembering who we are.
If you feel my work could bring something to your podcast, event, community or project, I’d love to hear from you.