Breathwork Coaching
A practical introduction to working with the breath as a tool for regulation, awareness, and long-term wellbeing.
Most of us move through life breathing unconsciously. Over time, habits form without us noticing.
The body follows the breath, and the breath follows the body. When breathing patterns become shallow or restricted, the nervous system begins to mirror that.
Something as simple as habitual mouth breathing can quietly affect the nervous system — contributing to anxiety, poor sleep, and low energy.
In these sessions you’ll begin to see the breath very differently.
It is the first thing we do when we are born, and the last thing we do before we die. Breath is one of the most powerful forces shaping our health, our energy, and the state of our nervous system.
Learning to work with it is learning to work with life itself.
Session length: 60 minutes
Energy Exchange: €60
Three-Session Path: €150
Illumination Sessions
These deeper breathwork journeys support the release of stored emotional tension and unresolved experiences held within the body.
Over time, stress, trauma, and unprocessed emotion can become embedded in the nervous system. The body remembers what the mind forgets. Breath offers a direct route back into those places, allowing the body to release what it has been holding.
These sessions include gentle movement to help loosen the tension and trauma stored in the body, followed by an extended form of conscious connected breathing inspired by holotropic and rebirthing traditions.
As the breath deepens, the body enters an introspective state where supressed emotion, memory, and sensation can surface and release.
Through this process, the breath opens a pathway into the deeper layers of the body and psyche. As tension releases, many people experience a sense of space, lightness, and renewed connection to themselves.
Session length: 90 – 120 minutes
Energy exchange: €100
Three-Session Path: €270
The Imbas Geometry Method: Torus Field Activation
The torus is the natural circulation of energy flowing through and around the body. Energy moves along the central axis, expands outward around the body, and returns again in a continuous loop.
This flow forms the living field that surrounds and supports the body.
During the session, the chakras are cleared and the torus field is activated through breath and focused awareness. Once active, the field can be expanded, contracted, and strengthened.
A coherent torus field supports nervous system regulation, stronger grounding, clearer energetic awareness, and a greater sense of internal stability.
This work brings body, mind, and spirit into alignment, moving toward the state of unity known as oneness.
Each session unfolds according to the structure and readiness of the individual.
Session length: 90 – 120 minutes
Energy exchange: €100
Soul Frequency Mapping
This system is often described as a Soul Contract - the idea that before entering this life, the soul chooses certain experiences it wishes to grow through.
One way that intention expresses itself is through the name we are born with, which acts as an energetic blueprint for the journey ahead.
Each letter of the name carries a numerical frequency drawn from an ancient system that connects letters and numbers. These frequencies are arranged around a six-point star, with each point reflecting a different aspect of life - including karmic lessons, natural talents, spiritual growth, and life direction.
When combined, these numbers reveal the structure of the chart, known as the Soul Destiny. The roots of the system trace back to ancient Hebrew traditions, where letters were understood as energetic building blocks of creation.
This reading will help remind you of your strengths, clarify your life’s themes, and remember who you are.
Energy exchange: €80